Gut Health Nutrition + Lifestyle

Imagine having the tools to help you improve your digestive health or manage your celiac disease or gluten intolerance, right in your pocket!

Meal Plan & Joural


Learn everything you need to know about foods that are safe to eat and improve your digestive health. Search the food database and journal your daily food intake and symptoms. Plus, receive meals plans created with the top recommended foods by an award-winning author, Terry Walters.

General Digestive Health

Understand your gut and get our list of the Top 25 Foods and Top 3 Supplements. Plus, our 1 Day Meal Plan.


Celiac Disease or Gluten Intolerance

Everything you need to know about Celiac Disease and Gluten Intolerance. Get the Top 50 Foods and Top 10 Supplements and gain access to the Safe Food Database. Plus, our anti-inflammatory 7 Day Meal Plan and Journalling.


Packages starting at CAD$2.79

General Digestive Health

Understand Your Gut

Top 25 Pro-Digestive Foods and Top 3 Supplements

1 Day Meal Plan + Recipes & Tips

Create + Share Grocery List

Celiac Disease or Gluten Intolerance

Understand Celiac Disease or Understand Gluten Intolerance

Top 50 Gluten Free Foods + Top 10 Supplements

7 Day Anti-Inflammatory Meal Plan + Recipes

Create + Share Grocery List

Journal Diet & Symptoms + Set Reminders

Share Journal Report with Health Care Practitioner

Searchable Food Safe Database (Good for Digestion, Celiac Safe, Cross Contamination & Avoid Foods)


We designed and pilot tested Version 1.0 of MyHealthyGut with celiacs and health care providers. Published the results in MHEALTH, a journal for research validation, and discussion of mobile technology, digital health and medicine.

Published results. Read More.


We are testing the effectiveness and usability of MyHealthyGut with adults suffering with celiac disease and health care practitioners. The Randomized Control Trial study results will be published soon!

Customers and Health Care Professionals

“You can delete all other celiac/gluten-free apps because MyHealthyGut encompasses it all!”

Lisa Mulder

Diagnosed celiac since 2011

"I love how approachable it [MyHealthyGut] is and I love the tone of the content! It’s also really 'speaking my language' as a dietitian with a food first approach, with all the research evidence (and links). I think it’s the perfect balance of for fee and free as well. It’s often hard to strike that balance but MyHealthyGut has done it well!”


Calgary, AB-based Registered Dietitian

“I wish that I’d had an app like this while I was struggling to figure out what was wrong with my digestion… MyHealthyGut would have saved me time, money and heartache. Instead, I had to figure things out on my own and it wasn’t always easy to sort out symptoms, log my food intake and find current information based on science.”

Pam Janzen

Diagnosed celiac since 2010

“MyHealthyGut is extremely user friendly and will empower individuals to find a link between their diet and gastrointestinal symptoms. The app provides realistic tips for managing a strict, lifelong gluten-free diet and may certainly increase quality of life for individuals with these tools and information at their fingertips.”

Lori Welstead, RD

The University of Chicago Celiac Disease Centre

MyHealthyGut NEWS

Stay on top of the latest news, research and announcements.

Meet Our Team

What makes MyHealthyGut so unique is the collaboration behind it: meet Justine, a health psychology researcher from the University of Calgary (who is diagnosed with celiac disease); Desiree, a registered dietitian specializing in digestive health, and Darlene from KORE Digital Health Therapeutics (a technology company owned by a Holistic Nutritionist), that provides mobile applications and a platform to effectively manage health.


Justine Dowd, PhD

CIHR Postdoctoral Fellow

Justine is a CIHR-funded health psychology researcher at the University of Calgary. Her program of research is focused on a holistic approach to chronic disease management. With over 8 years of teaching and research experience, and a diagnosed celiac since 2010, Justine is committed to using evidence-based strategies to help people to optimize their health.


Desiree Nielsen, RD

Registered Dietitian

Desiree is a registered dietitian in private practice and author of the book, Un-Junk Your Diet: How to shop, cook and eat to fight inflammation and feel better, forever. Taking an integrative approach, Desiree helps those with digestive issues and chronic inflammation find relief and live healthier, more vibrant lives.


Darlene Higbee Clarkin, RHN

Chief Technology Officer

Darlene is a entrepreneur with over 30 years of proven IT and business experience. CEO & Founder of KORE Digital Health Therapeutics, a mobile health platform. Co-founder of, a publicly traded company that provides the world's top loyalty programs with eCommerce and technology solutions

The first phase of the MyHealthyGut app was supported by the Canadian Celiac Association (Calgary, Vancouver and Kamloops chapters), Mitacs and the Calgary Foundation.

We are currently seeking funding for the research study and second phase of the app development. Interested in helping us with the app? Contact Us